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The chief store-house of iodine in the body is the thyroid gland. The essential thyroxine, which is secreted by this gland, is made by the circulating iodine. Thyroxine is a wonder chemical which controls the basic metabolism and oxygen consumption of tissues. It increases the heart rate as well as urinary calcium excretion. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves mental alacrity and promotes healthy hair, nails, skin, and teeth.
The best dietary sources of iodine are kelp and other seaweeds. Other good sources are turnip greens, garlic, watercress, pineapples, pears, artichokes, citrus fruits, egg yolk and seafoods and fish liver oils. The recommended dietary allowances are 130 mcg. per day for adult males and 100 mcg. per day for adult females. An increase to 125 mcg. per day during pregnancy and to 150 mcg. per day during lactation has been recommended. Deficiency can cause goitre and enlargement of the thyroid glands.
Small doses of iodine are of great value in the prevention of goitre in areas where it is endemic and are of value in treatments, at least in the early stages. Larger doses have a temporary value in the preparation of patients with hyperthyroidism for surgical operation.
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I remember when I was in eighth grade in school years ago and listening to Pink Floyd. I heard a song way back then that became a favourite of mine at the time and still is today. It was called Comfortably numb. At the time of listening to it back then, I thought it was all about heroin abuse.
A year or so later I heard another song by an Australian band called the Choirboys that had lyrics that said: “You don’t need anyone, no you don’t need anyone; when you run the paradise.” Once again I saw this as the paradise that is found by the injection of heroin.
In the movie Pulp Fiction, just a few years ago, I saw the absolutely mind blowing rush one can get from the injection of a needle, and how heroin really is like the big daddy of them all. For even the name itself boasts of its awesome ability and power and how it should be worshipped. We all know about branding and the power of a brand name, if it’s used properly. Just think of Coke, Mc Donald’s, and Disney and suddenly you have an emotion and hopefully a positive emotion come to mind. The word heroin is no mistake. It’s available when you need the ultimate peace and numbness, and you put the father of all drugs into your arm like a doctor gives medicine, you go and put the Hero in.
I am fortunate in one way. I am sure it was an act of God and nothing short of it. As I was growing up, our house was a halfway house for recovering heroin addicts. They came around to our house on rainy Sundays for lunch and when they were healed often stayed with our family until they could find a permanent place of accommodation. They came to us raw and fresh out of rehabilitation. It was their words, and their tears that showed me heroin had its costs on a personal life and wasn’t just the hero in these guy’s life, but their master for many years. They who worshipped the drug and fought, begged borrowed and stole to inject it, were broken individuals who readily cried and told of the horror the drug demanded of them.
Yes, heroin is a powerful drug and I’ll admit that it will make you leave this world we are in, and you will float and kick back into a comfortable numbness. Yes. You won’t need anyone when you run to paradise. But it comes with a price.
I thank God I saw the pain in the drug and never injected it myself. Oh boy I came close and yes I mixed in all the right circles, but I never succumbed to its tantalizing beckoning. And how glad I am that I didn’t! But that isn’t to say those who do are bad people. I just found a better way for myself to find a release.
If it’s comfortable being numb…how can there be comfort in pain?
This was the confusing part for me to work out. How could I enjoy the release which was very pleasurable sleeping with prostitutes, and yet still enjoy the pain of it all in eating breakfast cereals and milk for days because I had no money left?
I read an interesting article once in a psychology magazine. I had never picked one up before that day and have never picked another up since. But in this magazine on this day, whilst I sat in some Doctors surgery for half an hour, I truly learnt the key to the whole puzzle.
We who have addictive tendencies, don’t get a choice in what we become addicted to.
What? I hear you say. Yeah well its strange isn’t it? It’s not all that hard to grasp really. You know that song that you hear and you just can’t get it out of your head. Every time the radio plays it, you spend half a day singing it to yourself. Even years later when “Run to paradise” comes on, I still get caught up with the emotions I was feeling that day. I absolutely love that song.
Well that’s how a habit is formed. Repetition. The more I hear it, the more stronger my emotional response, the more I am addicted to it, or attracted to it. Even if it’s a not so pleasurable experience. Even if that experience is being beaten by your father in a fit of rage. The more he does it, the more I emotionally respond, the more I begin to crave that negative emotion. You become addicted to the pain. And in some ways when life is going along fine, if you are missing that pain in your life, you actively seek it out.
It's sad really. That’s why a woman stays with a man who beats her up. That’s why a junkie sells his soul for the junk he puts up his arm and that’s why a person will ritually cut themselves to feel the rush of pain. We are addicted to the pain, just as much as to the pleasure. And just like light follows darkness, after the pleasure we seek the pain, and when we are in pain we seek the pleasure, and we continue to exist.
We all enjoy feeling comfortable. We all enjoy being safe and secure where we are. Take us away from what we know, take us to another state or city suddenly and tell us to deal with it and we have a problem. We need to change slowly, but given the choice we like to stay with what we know. Why else would a country approve of a president who blatantly lies to his people? We don’t like change and we only do it if forced upon us. It’s only when a wife is beaten so very badly that the authorities step in and keep her from her husband by locking him up, that the wife accepts separation. But she has no choice in this matter. So she quickly goes out to a pub and finds another guy to beat her up.
She can’t help it. She doesn’t like getting beaten up. And her friends can’t understand her for going back. But that’s the only sort of love she knows and that’s the only love her daddy taught her. He regularly beat her mother up and in between beating her he made love to her mother and brought her presents home from work. And if he was a fine example of an alcoholic father he even made special visits to his daughter’s room to comfort her and run his filthy hands over her and molest her.
Oh yes She remembers the love, and she remembers the pain, and somehow they melded into one, and that was called life. To her, or to the heroin addict or to you the reader, life is all about feeling comfortable with our lot and coping as best we can in the circumstances.
How do I know about pain….
Have you ever had a man shove his penis up your behind? I mean shove it right in there so you can feel the tears flowing down your cheeks. Have you ever had to lay down and push your bum in the air and let a beast put it into you with all his might? It’s not fun. Its not love, and if you’ve been there, it’s not something you forget real easy. Worse still is the guilt you feel for putting yourself in the position that allowed it. Oh what a fool you were. If only you weren’t so craving pain in your life, things like this wouldn’t happen. And soon you believe it is all your fault. And then you begin to take comfort in the pain.
One day you are seeking the pain. One day you become comfortably numb. You go through the motions, you allow the lightning pain, and you switch off to it by a sheer act of will power. It seems as you lie there and let a man rip your insides with his penis that Pink Floyd may have been singing about this pain when they were singing. Maybe it wasn’t heroin, but the pain, and you’re switching off to it all, that makes you numb. Maybe you weren’t as smart as you thought you were when you are young, and the wisdom of a life half lived has served to give your life a richer and more rewarding tapestry.
It’s a sad cycle. The addicted are addicted to the week of poverty and no food after one night down at the pokies or one night with the prostitutes. We feel lonely, hopeless and we have no hope in life, so we confirm what a sad person we are when we live in poverty and prove with cheap clothes a free charity meals that we really are a loser like everyone things we are. It’s not fun eating cereal for a week. It’s not fun nursing a black eyes once very few weeks, it’s not fun having to go up the street everyday saying can people spare you change for a bus fare, it’s not fun, but we are so useless and we are so lacking in self worth we just love the feeling of shame, guilt and stupidity and we beat ourselves up with it. We make all our promises. If he beats me up one more time I will leave. If that girl does not kiss me this time I am never going to see her again. If this jockey does not ride that horse in next week that is it for me and punting. We are weak, we are hopeless and we are addicted to feeling that way.
The hardest thing about not sleeping with a prostitute for three months is not feeling the week of guilt after we have partaken of that sin. Especially when you are a Christian. It’s fine not to get the high, but how am I going to get that rush of guilt each week that I am in love with and addicted to?
And then there is the high. It’s in the paper ringing private escorts working in their own rented apartments and interviewing them one by one a few days before you get the money. You narrow it down and pick one and then five hours after you have been paid you are in bed with her. No matter how much you cry to God about your wicked sin, here you are trying to bring pleasure to a professional so that you can feel like a man and have a good time, and if she’s a professional she’ll have you convinced you did bring her to orgasm. If this is all to crude for you, you can jump to the next paragraph. In twenty years of this addiction, I have only been convinced of about three orgasms of the prostitutes I have been with. And boy, twenty years worth of once a week, or once every two weeks of seeing a sex worker, you do the maths, that’s why I don’t own a house.
You see I am poorly dressed and poor in assets and have never had any reason to really write a will because most of my life my addiction kept me broke.
Boy I can relate to people in addictions. The only way I came out of my addiction the time the original of this piece was written in 2005 and now in 2006 my two successful times of reprieve from the addiction was when I repented with many tears before God with all my heart and not wishing with all my heart to ever go back to these ladies. I had to love the girls and stay away and not abuse them, I had to love God enough not to break His heart with my sin with sleeping with a girl I was not married to, and I had to love myself enough not to degrade my self esteem by becoming a sex starved brute.
The only way out of my addiction was to hate it.
The problem with many of us is this addiction to the highs and the lows.
Oh I know about the rush of horse racing I did that for many years. There’s nothing like buying a car from your winnings one week. There’s nothing like seeing your horse win the race and it’s because you were a smart little punter watching all of that horses races since it first started racing and knowing that it can only win certain races at certain distances according to the track, the rider, the breeding and the time in the current campaign it is in. There’s a skill of knowing which race the owner and trainer are wanting to win with the horse and what races the horse is only racing to stay fit. There’s knowing which jockey will ride the horse when the horse has got to look like its trying to win the race and it’s the race favourite, but the owner, the trainer and the serious in the know punters connected to the stable want it not even to run a place and definitely at all costs do not want it to win the race. There really are so many factors to consider as a horse punter, it’s no wonder big high profile people in the business world are kings and respected for placing million dollar bets.
Racing stroked my ego on the high side when I won, and when I had a big loss on a big punt it made me feel like the loser I was when I lost. So how could I lose? lol
And what about today five years on?
I am comfortable and I am not addicted any more. I attend a church where I am loved and I have began to preach in a few churches. My Lord Jesus trusts me today to help strangers find their way to Him and to healing and I am in love with myself. I am quite impressed with what articles I have written five years ago and a lot has happened in my life since then. I have been Baptised and now have some giftings that Jesus has given me so that I can better witness to people. He has given the ability to "Know" a person's pain and their struggle and know things about them that they haven't told me. He gives me the ability to give strangers a message from Him and that just makes me so happy to be out and about doing that.
I have not seen my son in six years and that is sad but it was his mother's wish and I didn't fight it. I have had another breakdown and now am wiser and have stayed on my medication for four years without a serious incident. It seems the more hard balls life throws at me the more confident I am in the power and the love of Jesus to pull you through anything.
I really enjoy sharing a message with a person through prophecy when Jesus speaks through me as I really enjoy seeing Him speak. He is such a magnificent, wonderful, caring and patient God that was man. It is so good to have a God in heaven called Jesus who thinks and reasons like a man but with all the power of God behind Him.
Jesus is just so real to me. I have seen Him in visions close to ten times now and some of them have been so very memorable. He told me once that I was his hidden treasure and if you are reading this I am sure He would tell you the same also. He is so sweet, I do not need another person to sustain me. He is my everything and He is such a loyal and honest and caring friend.
With much love,
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Cunnilingus if performed correctly has the potential to give women exceptional orgasms and many women actually prefer Cunnilingus to full intercourse in terms of satisfaction.
To learn the art of cunnilingus takes a little practice and below we have outlined some tips to improve your technique below.
The art of cunnilingus takes some practice but its practice both you and your partner will enjoy!
Oral Techniques
The Initial Lick
As a start, try licking her from vaginal entrance up her clit and following the outer edges of her vagina covering both sides, going up and down and vice versa can be a great way to start your love making and will relax her and get her in the mood.
Holding The Labial
Hold the two parts together gently with your lips, run your tongue between the inner and outer labia one side at a time and repeat.
Tongue Intercourse
The majority of a woman’s nerve endings in her vagina are around the opening and within the first couple of inches inside.
Hit them with your tongue when perorming Cunnilingus by inserting it into the vaginal opening, then licking gently in circular motions combined with flicks of the tongue.
Flicking
Spread her outer vaginal lips with your fingers. With your tongue pointed, gently lick and flick your tongue across the clitoris and into the vagina.
When doing this make sure go gently and see the response before being harder with your tongue. Most women need to be extremely wet to enjoy this as it is quite an intense feeling for many women.
Sucking
Expose her clitoris by spreading her lips and gently pull back her hood.
Suck the clitoris (be gentle) and then let it go and repeat again.
This can be an incredible turn on and will be very frustrating, warming her up for the other Cunnilingus techniques that are outlined here.
Holding The Clitoris
Take the clitoris in your mouth and suck on it gently, at the same time flick your tongue around it. This can be done very lightly or aggressively or a combination of the two (find out what your women likes first) this is normally intensely arousing when done correctly.
Its as simple as A-B-C
Try using your tongue to spell the alphabet when performing cunnilingus. This is very arousing as your tongue is moving in lots of different directions. You can use any letters you wish, not just ABC! Listen to the ones that give her most pleasure and remember them!
Other points to keep in mind to make cunnilingus pleasureable are
1. Share a shower or bath together before you start to make sure that you are both clean and add gels and lubricants to enhance taste and stimulation if you wish.
2. Ask your partner what she likes. She can give you directions such as harder, slower, faster, more circles etc
3. Fill your own mouth with as much saliva as you can before you begin and never touch or lick the clitoris when performing Cunnilingus with a dry finger or tongue.
4. Don't go for the clitoris make sure she is warmed up and aroused. Try gentle kissing and licking around the upper thighs and vulva area and work your way up to the clitoris.
5. Use a variety of ways to arouse her. If you repeat the same motion, your partner can become insensitive to it, keep in mind variety with Cunnilingus and keep her expectations up.
6. As she becomes more aroused, insert a finger or two into her vagina as well.
7. Continue to touch and hold her as she orgasms and after and make her feel wanted and loved.
8. The clitoris has more nerve endings than the entire head of the penis, so be very careful not to be to hard with it go gently and remember ask her all the time what she likes and doesn’t.
Cunnilingus can enhance any relationship and most women love it and getting it right is all about communication.
Following the above tips on cunnilingus will help you satisfy your partner and will enhance your relationship.
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Breast enhancement surgery includes breast augmentation and breast implants. A few advantages of enhancement surgery are proven and predictable results. The surgery is one of the most expensive methods for breast enhancement and enlargement. The surgery generally consists of a surgical implantation of sacs filled with saline under the breast tissue.
Currently, all women undergoing the surgery receive saline filled implants consisting of a silicone shell filled with saltwater. A small incision is needed for this surgery. The incision can be made either within the armpit, underneath the breast or at the lower edge of the areola (pigmented skin surrounding the nipple).
The incision usually measures less than one inch. A pocket is then created either directly behind the breast tissue or under the pectoral muscle, which is located between the chest wall and breast tissue. Patients who decide to have breast enhancement surgery have the risk of asymmetry, visibility, palpability, rupture, deflation, infection and scarring.
Other materials used for enhancement surgery are silicone shells filled with silicone gel. Silicone shells are currently not available in America because the FDA is conducting trials on a new type of silicone gel that is believed to decrease the instances of leakage.
String Implants are a much less common type of implants, but they can help achieve the largest size of breasts possible. String implants continue to grow after surgery. Adult entertainers mostly favor this kind of surgery.
A new form of implant is in progress called the Tissue Engineered Implant. This type of implant works on the principle that cells are taken from the body of the patient and are then combined with the proper scaffold material to prepare the Tissue Engineered Breast Implants. There are no risks of leakage or rupture in this process. Also, the size of the implants remains stable.
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Author: Michael Coleman
ISBN: 1412073928:
Publisher: Trafford Publishing
Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting:
Good day Michael and thank you for participating in our interview.
Norm:
How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life?
Michael:
Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind.
How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain…
We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention.
This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments.
Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose.
For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us?
It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor.
When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future.
The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about.
How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago.
Norm:
Why do you consider yourself to be a maverick with your unique exercise program?
Michael:
The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering!
Norm:
You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health?
Michael:
Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance.
Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated.
Here’s my pretty crude explanation of how I picture sexual energy effecting healing.
I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning.
Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book.
Norm:
You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex?
Michael:
First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later..
The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship.
The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group.
Norm:
Why did you feel compelled to write this book? Why do I think the book is important at this time?
Michael:
I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few.
Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people.
Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs.
I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare.
Norm:
How would you respond to potential readers who might be skeptical about the exercise program you are advocating?
Michael:
My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further.
However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying
I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops!
I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does.
Norm:
Why do you feel that masturbation is important in achieving good health?
Michael:
Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do.
People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence.
Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers.
Norm:
You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way.
Michael:
For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too?
In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life.
More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not.
What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change.
We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”.
Norm:
What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges?
Michael
The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of.
I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing!
I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth.
Norm:
What has your experience been like with self publishing?
Michael:
I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog
Norm:
What are your hopes for this book?
Michael:
That it outsells the Da Vinci Code!
The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free!
If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution.
If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice!
Norm:
Is there anything else you wish to add that we have not covered and what is next for Michael Coleman?
Michael:
Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering!
Thanks once again and good luck with all of your future endeavors.
