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Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors. penis enargement exercise natural penis enargement pills penis enlargment before and after free penis enargement technique penis enargement surgery cost penis elargement pills product best elargement exercise penis penile enlargement operation

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Male bladder infection is said to occur more widely after the age of fifty because of the prostate enlargement and subsequent instrumentation of the urinary tract. The prostate is a gland surrounding the male urethra in front of the bladder. Other factors that increase bladder infections in elderly men are the absence of circumcision and urinary catheterization. Male bladder infection is mainly caused by colonization of bacteria in the urinary tract. The route of the bacterial infection may be a directly ascend the urinary tract or spread from the prostate. Some of the symptoms of male bladder infections are pressure in the lower pelvis; pain during urination; a frequent need to urinate; cloudy, foul-smelling and blood-stained urine; painful sexual intercourse; penis pain; vomiting; fever; and mental changes. Prostate tenderness, rectal lesions, and abdominal tenderness in the suprapubic area are also some signs in the elderly male. The primary method of preventing bladder infection in men is to get timely treatment for prostate infections. To stay away from male bladder infection some precautions can be taken. Men should practice good personal hygiene. Keep the genital area clean, wipe from front to back, urinate after sexual intercourse, avoid fluids that contain alcohol and caffeine, drink cranberry juice daily, and wear cotton undergarments. One of the important preventive measures is to drink plenty of water. Urinate when needed, do not try to hold up urine in the bladder, and take care to empty the bladder by double voiding. Urinalysis, urine culture, and imaging studies are used in the diagnosis of male bladder infections. Antibiotics are prescribed to reduce bladder infection. Garlic, goldenseal, and bearberry are some of the herbal remedies suggested to kill bacteria. Acupuncture and homeopathic medicine are also widely recommended for treatment of male bladder infections. Awareness of the risk factors of bladder infections and an adjustment of lifestyle accordingly can help each individual to lead a healthy life. permanent penis enlargement free penis enlargement video truth about pnis enlargement pills penis enlargement doctor penis enhancement cream vimax penis enlargement picture does penile enlargment work penis enlarement forum penis enlargement pills review

Ever been confused by all the overwhelming information and different strategies to cure premature ejaculation? Let me show you the top 5 misleading suggestions I've uncovered on the web. Many common 'solutions' to prevent premature ejaculation are completely counterproductive. Anyone who is familiar with my writing or my work as a sexual healer will understand what I mean. To successfully treat premature ejaculation or increase sexual stamina it is important to experience a sexual moment deeply and completely. Many of the premature ejaculation remedies available today come from the opposite perspective. Let's run through a few of these techniques that take you further away from sexual fulfillment and satisfaction. 1. Numbing Creams / Sprays / Extra condoms Numb says it all. What's the point of sex if you're not really feeling it. Your partner doesn't want a human vibrator. Trust me, there's a time for toys and there's a time for a real live man. I don't want mine with extra layers of latex and dead nerve endings thankyou very much. When I have a man inside me I want to know he is feeling it! Plus, I've heard that that those numbing potions can affect the woman during sex. Imagine that, two people going through the motions without feeling it! 2. Distracting Yourself A lot of folklore about male sexual performance revolves around the idea of delaying orgasm by distracting yourself. Thinking about your mother-in-law or sports, biting your cheek etc are all methods I have heard of or read about at some time or another. Turning off your arousal temporarily is not the same as mastering it. And again, if you only able to have sex by thinking about boring or distasteful things, how much fun is it going to be? This is a bad habit to get into. You don't want to train yourself to get bored and distracted when you are in the middle of hot lovin'. No woman is ever going to be interested in a man who can't focus on the matter at hand. Especially if she figures out you are thinking about your mother-in-law!! 3. Masturbation This is an interesting one. Remember that scene in 'Something About Mary' where he 'clears the pipes' before his big date to avoid seeming desperate. I have read that it is a good thing before sex to have a pre-emptive orgasm in order to delay the main event. I'd like to examine this a bit closer to see where this isn't helpful and maybe highlight when it is. Anxiety and stress about the impending sexual experience, thinking about the possibility of embarrassing yourself by coming too soon and focusing on the negatives of your sexual performance WHILE you masturbate is extremely unhelpful. Building a regime of this can be very damaging. It will have the effect of eroticising and reinforcing these aspects. You will associate orgasm even more with the stress and performance anxiety that is already a problem. However masturbating as part of a relaxed regime of self-pleasure and self-love can be very helpful. As long as your masturbation is not tied to your sexual performance it can be an enriching part of your sex life. In particular using self-pleasure to more fully explore your sexual arousal levels, orgasms, and control is the first step to deepening your awareness of sex. 4. Muscle Control Some techniques are like shaolin kung-fu disciplines that prescribe pelvic floor exercises. The theory is that with enough muscle strength and control you can prevent ejaculation escaping. By catching it with intense muscle contractions! Pretty spectacular stuff hey? In reality it's a bit like shutting the gate after the horse has bolted. Wouldn't you rather devote your time to exercises that help you understand your arousal levels so you can control the orgasm beforehand, and not just the fluid after the fact. And by the way, from what I gather it's extremely difficult to achieve anyway. 5. Alcohol / Drugs Relying on alcohol or drugs before you initiate a sexual encounter is a definite no no. Alcohol ultimately depresses your nervous system. And so depresses your ability to feel and maintain an erection. It is certainly the last thing you want to rely on for great sex. It may seem that you might loosen up your inhibitions temporarily. From the point of view of sexual stamina, forget it! And drugs - recreational or therapeutic. Some may give the illusion of increased sexual performance. But ultimately it is your level of awareness, your level of consciousness, your level of presence as a man that makes all the difference. I don't want you to think I'm a complete prude. This stuff isn't terrible in and of itself. I like the odd glass of champagne as much as the next girl. But my point is this. Using any or all of these techniques as the basis of your premature ejaculation cure will fail. It could actually make the situation worse. Relying on these things will lead you further from your true goal of sexual mastery and control of your orgasms. The only way to become a master of your sexuality is to go deeper into your sexual experiences, not further away. Learn about your body and orgasmic arousal by focusing on them. Don't shut your sexuality down in the quest for the 'appearance' of sexual mastery. A man with a numb penis, thinking about sports, thrusting for an hour, is about as far from a master as you can get. Love, Mukee Okan Copyright 2005 Mukee Okan pnis enlargement testimonials permanent penile enlargement penis girth enlargement penile enlargment video natural pnis enlargement herbal penile enlargment cheap penis enlarement penis enhancement review penis enlargement pills review

Bad breath affects children in the same way it affects adults. It is not necessarily a sign of a more serious health condition though, but a frequent bad breath in children can be distressing not only for the child, but for the parents too. There are a number of causes associated with frequent bad breath in children. Some medical researches have noted that a frequent bad breath in children may be caused normally by mouth breathing due to colds, allergies, sinus infections, or enlargement of tonsils blocking the nasal passages; dehydration; thumb sucking; increased bacterial activity in the mouth at night; infrequent snacking and drinking throughout the day; and improper brushing. All of these are deemed culprits for the reason that they tend to cause mouth drying, which in turn allows the increase of the number of bacteria in the mouth resulting to a stinky breath. Knowing the culprits, it is now so far understandable that the real root of frequent bad breath in children is mouth drying. So to prevent or cure frequent bad breath in children, it is necessary to maintain the saliva production so to decrease the mouth bacteria. But, the question is in what possible way will the saliva production be increased? Well, there are actually a lot of ways that parents may consider to treat their child’s bad breath. One of the best ways is to ensure that your child gets plenty of fluids throughout the day. This is pretty self-explanatory as less fluids means less saliva, and less saliva means a dryer mouth. So if possible, offer frequent drinks throughout the day as it may helps flush out the odor-causing bacteria in your child’s mouth. In case of allergy and colds, a frequent bad breath in children can be prevented by treating the problem with saline or a nasal aspirator suctioned in your child’s nose. You can apply this to your child at night before he or she goes to bed. In this way, post-nasal drip as well as mouth breathing can be reduced. Post-nasal drip and mouth breathing as mentioned earlier are two common causes of frequent bad breath in children. To further treat frequent bad breath in children, try to teach your children the importance of oral hygiene. Make your child aware that proper cleaning of the mouth right after every meal is very important in treating frequent bad breath he or she is suffering from. Also, teach your child the proper way of brushing the teeth. Assist your child, but while you are helping, make sure that your child knows the importance of brushing not only the teeth, but also the tongue and sides of the mouth. Also teach your child the proper way of flossing. If after doing all of these suggestions mentioned above and you still find your child suffering from frequent bad breath, don’t hesitate to call or see a doctor. A frequent bad breath in children that appears after four to five days of the initial treatment may signal something serious. It could mean an infection, or something that is chronic. So call your dentist or your child’s physician and talk about the problem. natural penis enargement manual penis enargement penile enlargement pills review best pennis enlargement surgery cheapest penis enargement pills compare pennis enlargement pills free penis elargement video pnis enlargement surgery photo penis enlargement pills review

The greatest source of discomfort for cyclists is the nose of their bike seat pressing on nerves and soft tissues. For men, this pain brings the additional worry of impotence. Impotence is caused by nerve and artery damage. Exercising regularly helps to keep arteries healthy, so bicycling helps prevent impotence, as long as it does not damage the local arteries and nerves. Recent studies show that three percent of regular male bicycle riders become impotent, and virtually all of them felt pain or numbness before the problem occurred. When a nerve is pinched or the blood supply is shut off to the penis, a man feels numb. Men who ride with conventional bicycle seats and do not feel numb are not likely to be at risk. If you feel no discomfort when you ride, keep on riding and stop worrying. If you feel numbness, get a new seat. Half of the penis is inside the body and the main blood supply comes from the area just behind the scrotum and in front of the rectum. So bicycle seats that press on that area can cause impotence, while those that do not have a nose and have a widened area to hold your weight on your sitz bones should prevent the problem. Some entrepreneurs developed seats that have holes in the middle. Their theory is that if there is no pressure behind the scrotum, there will be no numbness. However, no good studies show that these seats prevent numbness and therefore prevent impotence, because the nose in front of the hole still exerts pressure on the nerves and arteries. They may make the problem worse because the pressure on an area increases as an area deceases. Making a hole in the middle decreases the surface area of the saddle and therefore increases the pressure on the arteries and nerves. The best way to avoid pressure on the arteries that carry blood to the penis is to use a saddle without any nose. I use a rectangular-shaped seat with rounded edges in the front, called The Seat by Ergo. Similar designs are available from The Solution Bicycle Seat, Easyseat, Spongywonder and Spiderflex brands. The Seat is wide enough to allow me to put my weight on the sitz bones of my pelvis instead of my crotch. I never suffer numbness and don't worry about impotence, but it doesn't work for everyone. Racers need to have a bicycle seat nose between their legs to help control the bicycle with their legs, but if you have no need to ride with both hands off the handle bars at the same time, you should be able to use a nose-less seat. Nose-less seats force you to bend forward. To keep yourself from falling, you have to hold yourself up on your handlebars. This puts a lot of pressure on your shoulders arms and hands, so you must strengthen your upper body and change positions often. Other tips for comfort in a bicycle seat include: 1) Avoid seats with excessive padding. The greater the padding, the deeper you sink into the saddle and the more likely you are to feel numbness. 2) Use gel saddles. They are not too hard and not too soft. 3) Never tilt the saddle nose upward. The seat should be level or angle downward slightly. 4) Set your handlebars higher so that you do not have to bend forward. The lower you bend, the greater the pressure on your perineum. 5) Ride a more upright position. However, this increases wind resistance and will slow you down. 6) Change positions often as you ride. 7) Wear thin padding in your pants. Most good bicycle pants come with form-fitted chamois padding.