vimax manual penis enlargement exercise

Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone penis enlagement tip permanent pennis enlargement do penis enlargment pills really work penile enlargement supplement penis enlagement herb best pnis enlargement pills vimax penis enlargement testimonials enlarement manhattan penis surgeon

vimax manual penis enlargement exercise

Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up. Melatonin is also a very powerful antioxidant. In one study, melatonin was 60 times more effective than Vitamin C or water-soluble Vitamin E in protecting DNA from damage. Preliminary evidence suggests that it may help strengthen the immune system. There are numerous claims and theories concerning all the things that melatonin may do and as a result it has become one of the popular life extension and life enhancing supplements that are currently available on the market today. Uses The most accepted function of Melatonin is it role in sleep regulation. Melatonin supplements help induce sleep in people with disrupted circadian rhythms. Melatonin is significantly more effective in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness. Melatonin is purported to be one of those miracle substances that has a hand in everything. This may be due to the fact that during the height of the antioxidant craze, Melatonin was found to be a more powerful and more universal antioxidant than both vitamin C and vitamin E. Whatever the reason, Melatonin ostensibly plays a role in numerous health conditions. Here is a partial list: Insomnia Osteoporosis Menopause Depression Eating Disorders Breast Cancer Prostate Cancer Cancer-related Weight Loss Sarcoidosis Rheumatoid Arthritis Epilepsy Sunburn Viral Encephalitis Heart Disease Since a lot of evidence for many of these claims is rather light and since I am not trying to sell you melatonin supplements, I am going to focus only on its role in sleep enhancement. Insomnia As many parents realize, drugs like Ritalin are not without side effects. One of the major complaints that parents have is that their children who take Ritalin can't fall asleep at night. Many parents report that their children, who may be only five or six years old, are wide awake until 11 pm or later. Melatonin may be able to help these children. Since it is the primary chemical in the body that helps to induce sleep, children who suffer from insomnia often find that Melatonin restores their normal sleep cycle and helps them to be more awake and alert during the day. How to Take It There are currently no guidelines as to how to take Melatonin. Sensitivity to Melatonin is an individual thing and doses that are ineffective in one person may be too much for someone else. The best approach for any condition is to begin with very low doses and slowly add more until you get the effect that you are seeking. In children, it is best to start with a dose of about 0.3 mg/day or less. Although current research suggests that even doses as high as 10 mg are perfectly safe, it is best to proceed with caution. In adults, 3 mg is usually a safe starting dose and you can increase it or decrease it as you see fit. Availability Melatonin is readily available in most health food stores in the United States and it is very cheap. In Europe it is a controlled substance. Most Europeans who wish to use Melatonin find it cheaper and easier to have it shipped from the US. Adverse Effects Melatonin is one of the least toxic substances known. In one extensive clinical trial, a high dose of 75 milligrams of melatonin per day was given to 1400 women in the Netherlands for up to four years with no ill effects. The only consistent side effect of high doses has been drowsiness and a slower reaction time. Other common complaints include: Vivid dreams or nightmares Stomach cramps Dizziness Headache Irritability Decreased libido Breast enlargement in men Decreased sperm count These side effects were in healthy people. We also don't know how melatonin may affect people suffering from disease. Possible Drug Interactions Melatonin may interact or interfere with other drugs. These include: Antidepressant Medications Antipsychotic Medications: many of these medications are now being used in treating children with ADHD and Bipolar disorder Benzodiazepines Blood Pressure Medications Blood-thinning Medications, Anticoagulants Interleukin-2 Nonsteroidal Anti-inflammatory Drugs (NSAIDs) Steroids and Immunosuppressant Medications Tamoxifen If your child is taking any of these things, you should consult with his doctor before giving Melatonin. Also, caffeine, tobacco, and alcohol can all diminish levels of melatonin in the body while cocaine and amphetamines may increase melatonin production. Conclusion Often children with ADHD have a great deal of difficulty falling asleep. This can be due to the medications that they are taking or just be one component in the spectrum of their problems. When used properly, melatonin may be a safe and effective way to handle sleep problems in ADHD children. Anthony Kane, MD ADD ADHD Advances http://addadhdadvances.com Attention Publishers: This article is available for your website or ezine. For an ezine, send an email to: melatonin@addadhdadvances.com. For a website send an email to: melatoninhtml@addadhdadvances.com best penis enlagement pills penile enlargement surgeries do pennis enlargement pills really work free penis enargement technique compare penis enlarement pills natural penis enargement technique penile enlargement photo penis enlarement patch vimax manual penis enlargement exercise

Plastic surgery is fast becoming acceptable to the society, even by those with conservative standards. While it has long been used for medical purposes only, nowadays, people have turned to the surgical knife to improve their appearance. Although this medical practice has been around for a while, not many people know that plastic surgery dates back to two millenia ago, in India. It has just caught fire in the 19th and 20th century because surgeries before were definitely not a safe procedure. Perhaps, St. Ignatius of Loyola is one of the first few people who had plastic surgery done purely for aesthetic reasons — his leg was hurt in the war and he did not like his limp, it did not do well with the ladies. There are two main kinds of plastic surgery: reconstructive surgery, and cosmetic surgery. There is no definite black and white when separating the two types as they generally include techniques from both fields. Reconstructive surgery is usually employed for medical purposes, and some common examples include: * cleft lip surgery * breast reconstruction surgery for those who have had mastectomy * contracture surgery for burn survivors * sex reassignment surgery Cosmetic surgery on the other had, is done mostly for aesthetic enhancement. When one is considering cosmetic surgery, it is best to be extremely careful in choosing a doctor as less than skillful hands can mar the body and self-esteem for life. All types of surgery always include a considerable amount of risk. Remember, cheaper is not necessarily more value, and second, even third opinions are helpful. Listen to receommendations of friends and select from the members of a certified and accredited medical organization such as the American Society of Plastic Surgery, which must be recognized by the American Board of Medical Specialties. There are actually other laypersons who have created their own credible-sounding organization to lure in unsuspecting patients. Make sure you pick on a plastic surgeon with appropriate credentials. Take a look at their portfolio of patients, their before and after pictures to get a grasp of what you're getting into. Don't be afraid to communicate with the surgeon in order to avoid any miscommunication or mistakes. Different types of cosmetic surgery include: * Tummy tuck (abdominoplasty) * Liposuction * Collagen, fat, and other tissue filler injections * Eyelid surgery (blepharoplasty) * Mastoplexy (breast lift) * Nose job (rhinoplasty) * Cheek augmentation * Chin augmentation * Breast reduction/enlargement (augmentation mammaplasty) * Buttock augmentation There are some people who actually become addicted to cosmetic surgery. These people are diagnosed with a body dysmorphic disorder, which involves having a disturbed body image. People who have these are extremely critical of their appearance, causing them to have repeated cosmetic surgeries, which in turn can cause irreparable damage to their human body structure. This disease can affect one in 50 people. Cosmetic surgery can cause people to have a "rejuvenated" self-image although it is necessary to take caution and not go overboard with too many procedures. It can turn into an ugly, costly, and irreversible addiction. If one is interested in having their physical appearance augmented, one must consider the following seriously: * The surgeon. Choose one with the necessary qualifications and ask around if necessary. Rely on your gut feeling. You shouldn't have to feel suspicious about anything. * The procedure. Do your research so you know what you're getting into. Remember, it's never too late to back out of what you don't feel comfortable doing, lest you're surgically inducing your way to a permanent mistake. herbal penile enlargement pills pennis enlargement pic before and after cheap penis enargement pills compare pennis enlargement pills vimax penis enlargement photo home penis enhancement does penis elargement work penile enlargement surgery vimax manual penis enlargement exercise

Contraceptions are methods which are used to stop the pregnancy. It is an age-old practice, where women used to take some precautions like some herbal potions, or simply the withdrawal method or total Abstinence to the act itself. It was just to check the childbirth. Mostly these methods proved unsuccessful, but at times worked fine. But now in the changing times, markets are flooded with the choices from a small pill to female condoms. These are not full proof methods but are used worldwide. CONDOMS- Condom is the most used contraceptive worldwide. The men on his penis, just before the intercourse, use it. It keeps the sperm inside and thus, prevents the chances of pregnancy. Condoms are available in many brands, styles, sizes and even flavors! Made of latex, these condoms are in lubricant material. Wide range of choice is there. Condoms are effective to prevent the pregnancy 84% to 98%. It is the only method, which stops the HIV. PILLS- These are hormonal pills for the women and are to be taken before the intercourse, orally and daily. They are effective but carry the risk of side effects. These can cause nausea, heavy or low bleeding during Menstruation, weight problem, high or low blood pressure. Pill is 95% to 99.9% effective. One pill is there which can be taken orally after the intercourse. These pills can reduce the chances of pelvic inflammatory disease and ovarian cancer, and iron deficiency. Copper T- Also known as Intrauterine Device (IUD), is a T shaped thing, which is to be inserted into the uterus. It is 99% effective, and it can be kept in the uterus for up to twelve years. A doctor or nurse should insert this device. Diaphragm or Cervical Cap – These are cup shaped devices used by women to bar the sperm into womb. Made of latex, these are to be fitted by the doctor or nurse. These cap or shields must be kept for 24 hours inside, after an intercourse, to prevent the pregnancy. Female condoms-This barrier method is used by women. It is made of polyurethane material and is lubricated. This also gives the protection against sexually transmitted diseases. Female condoms are effective 79% to 95%. Choice is wide, but the best contraceptive is what feels comfortable. One should always consult the doctor before choosing one. Contraception is hassle free and saves from life long trouble. One can indulge in the activity, without any tension. free penis enlargment video prosolution pnis enlargement pills penis enlarement tip free penis enlargment exercise prosolution penis elargement pills penis enlagement surgery picture do pennis enlargement pills really work pennis enlargement pills product vimax manual penis enlargement exercise

The next time you’re at a party and there’s a lull in the conversation rather than trying to fill the gap with your knowledge of sports statistics, sitcom trivia or movie tidbits wow your listeners with this amazing array of info on everyone’s favourite subject: SEX! Mighty Mr. Willie Size There’s a great variety in the size of flaccid penises, but there’s less difference when they’re hard because smaller penises enlarge more during erection. The average length for a fully erect penis is 15 cm (about 5 ¾”). Ninety percent of men’s pleasure poles measure between 13 and 18 cm (5 - 7”). Records for the shortest and longest fully functional penis are a tiny 1.5 cm and a whopping 30 cm! If you feel the need to see how you measure up first get an erection then, while standing, angle your penis straight out from your body. Extend a ruler from your pubic bone just above the base of your penis out to its tip and count the inches. Helping Him Grow Because there are no muscles in the penis that affect size, exercise doesn’t do anything to make your penis bigger. There are techniques for enlargement but they involve serious surgery and can have very unpleasant side effects or complications. No matter what the advertisements say no creams or ointments will help him grow at all Shape Concerned about the way your equipment stands? There’s no need to be, 25% of all penises bend in some direction. Even when erect some bend downward. Sperm Production Several hundred million sperm are produced daily by a healthy, fertile man. On ejaculation between 5 to 15 ml (1 teaspoon to 1 tablespoon) of semen is released, containing about 300 million sperm. Ejaculation Spasms When a man climaxes the muscles at the base of his penis contract approximately every 0.8 seconds, expelling semen in up to 5 exquisite spurts. The Male ‘G-spot’ In addition to their penises men have other highly erotic parts of their bodies. One is the male ‘g-spot’ or more accurately ‘p-spot’ - for prostate gland. Stimulation of this spot, either externally through the perineum, the skin between your anus and testicles, or internally through the anus can result in extremely pleasurable sensation, including orgasm. “Blue Balls” The medical term for blue balls is epididymitis, an inflammation of the epididymis, which is in the scrotal sac and where sperm mature. In simple terms blue balls occurs when the epididymis get blocked up with sperm that have left the testis but not the penis. The vas deferns are the conduit for the sperm from the testis to the urethra. When they get blocked you get pain. You can usually relieve this by ejaculating. The Honey Pot Women’s vaginas average between 8 - 10 cm in length, about 3 - 4 inches. This expands during intercourse. Including her clitoris, vaginal lips and internal spongy tissue a woman has just about as much erectile tissue as a man, but most of it is inside her body. Women and Orgasm At least 70% of women don’t reach an orgasmic climax through intercourse alone, so remember to pay lots of loving attention to her most sensitive genital spot - the clitoris. Female Ejaculation During stimulation of the ‘G-spot’, a small area on the upper inside of the vaginal wall about 1 ½ to 2 inches back from the vaginal opening, some women ejaculate through the urethra. One to two ounces of clear, odourless fluid are expelled in a glorious gush. Baby Making At birth a woman’s ovaries contain up to 2 million immature eggs. After the onset of menstruation 1 egg matures every month and is released into the vagina just waiting for those millions of sperm to come fertilize it! Sperm can survive in the vagina for 3 to 5 days. Anal sex and pregnancy Because sperm can’t travel internally from the rectum to the vagina, technically it’s not possible to become pregnant through anal sex. But beware, after intercourse semen can leak from the anus and drip down to the vagina resulting in ‘splash’ conception. Of those who use anal sex for birth control, every year 8% end up pregnant! Bodacious Breasts Small, large, round, pointy, no matter what their shape, men just seem to love women’s breasts. Mammaries are as diverse as the women they sit so prettily on, but here’s some general guidelines: • It’s perfectly normal for a woman to have breasts that are different sizes, just as her hands and feet differ slightly in size. • When a woman is aroused her breasts swell by up to 25% and her nipples may become very hard. • Many women have hair around their nipples. • About 10 percent of women have inverted nipples. • Breasts are mostly fatty tissue which isn’t very sensitive to caresses and kisses. However, because the nipple itself and the area surrounding it (the areola) are full of nerve endings they’re very sensitive to touch. • Men also have many sensitive nerve endings in their nipples and can become very excited by nipple kisses, sucks and twirls. “Doing It” How Often? According to surveys by condom company Durex, the worldwide average for making love is 106 times per year. Canadians fit right in with the ‘norm’, hitting the sheets at an annual rate of 105 times or about twice a week. That puts us behind the French - 141, Americans - 138, Russians - 131, Australians, Brits and Germans - all at 112, and the South Africans and Poles - 109. But ahead of Mexico - 102, Italy - 92, Spain - 82, Thailand - 80 and Hong Kong - 57. Every day lovemaking occurs about 120 million times around the world, resulting in 910,000 pregnancies. Saturday night is the favourite time for Canadians to have sex and most North Americans do it at 10:34 pm. How Long? What Canadians lack in frequency we make up in stamina. With an average lovemaking time of 22.7 minutes we place second behind the Americans who carry on for 28.1 minutes. Of that time thrusting intercourse lasts between 6 to 10 minutes.For most Canadian couples foreplay lasts an average of 12 minutes All By Yourself 95% of men masturbate, compared to 70% of women. First Time Sex When? Young Canadians start having sex slightly earlier than most. While the global average at which sexually active 16-21 year olds first had sex is 15.9 years, Canadians jumped in at an even 15 years. First Time Satisfaction While we might be starting younger we may be enjoying it less. 37% of young Canadians indicate that first time sex was more disappointing than they expected while only 19% indicated it was much better than they’d hoped. First Time Protection 74% of young Canadian lovers used some form of contraception the first time they had sex. While 58% used condoms and 16% used other methods a much too large 26% didn’t use any type of protection! Was it Good for You? On the whole young Canadians are fairly generous lovers, with 64% of women and 65% of men putting their partner’s sexual satisfaction before their own. Sexual Fears Not surprisingly the top two fears related to sexual activity for young Canadians are fear of unwanted pregnancy - 21% and fear of contracting HIV or other STDs - 44%. But despite these concerns more than one third say that fear of HIV has not changed their sex life. Sexual Problems Sexual Dysfunction More than 40 percent of women and 30 percent of men suffer from some type of sexual difficulty such as no interest in sex, inability to achieve orgasm, painful intercourse, or premature ejaculation. Premature Ejaculation About 25% of men come before they want to, or before their partners want them to. For men under 40 premature ejaculation is the most common sexual problem. The good news is that by strengthening their genital muscles with Kegel exercises and by practicing building up to a climax through masturbation and then stopping to rest and building up again and stopping to rest and building up again and so on… most men can learn to last much longer!